Habit Changer Plus


The Habit Changer

Our interactive and effective Habit Changer consists of:

  • a hard copy handbook *
  • a 56 day structured journal *
  • a series of supporting videos
  • eight weeks of follow up encouragements
  • membership of the habit changers community
  • eligibility for completely optional further, more dedicated and details progression, through further online courses and face to face workshops and seminars and and online support.

* This is a combined handbook and structured journal that is posted to you, with your login and instructions, once we have received your order.


The Effective Habit Changing Toolkit

Our interactive and effective ‘Habit Changer’ is a combined hard copy handbook, 56 days of planned and structured written journal-based progression, a series of supporting videos plus additional online support.

It has been specifically written and designed using proven therapeutic techniques and harnessing the well-documented benefit of journaling to manufacture habit change.

The very process of working through this course creates a daily victory that feeds your self-confidence. Each day you can see your own progress, each week another goal is achieved and you can see and feel the changes in you happening.

Video series

  • Hello and Welcome
  • Habits – What, Why, How, etc.
  • Primary Habits
  • Goals, The changing of habits
  • The Habit Triangle
  • Right Mind and Belief
  • Communication and Habits
  • Starting the Journey
  • Course Completion


  • Eight weeks of follow-ups
  • Membership of the habit changing online community
  • Attendance at workshops and meetings on a pay-as-you-go-basis


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