The Effective Habit Changing Toolkit
Our interactive and effective ‘Habit Changer’ is a combined hard copy handbook, 56 days of planned and structured written journal-based progression, a series of supporting videos plus additional online support.
It has been specifically written and designed using proven therapeutic techniques and harnessing the well-documented benefit of journaling to manufacture habit change.
The very process of working through this course creates a daily victory that feeds your self-confidence. Each day you can see your own progress, each week another goal is achieved and you can see and feel the changes in you happening.
- Hello and Welcome
- Habits – What, Why, How, etc.
- Primary Habits
- Goals, The changing of habits
- The Habit Triangle
- Right Mind and Belief
- Communication and Habits
- Starting the Journey
- Course Completion
- Eight weeks of follow-ups
- Membership of the habit changing online community
- Attendance at workshops and meetings on a pay-as-you-go-basis