The Original Habit Changer
Our interactive and effective ‘Habit Changer’ is a combined hard copy handbook, 56 days of planned and structured written journal-based progression, a series of supporting videos plus additional online support.
It has been specifically written and designed using proven therapeutic techniques and harnessing the well-documented benefit of journaling to manufacture habit change.
The very process of working through this course creates a daily victory that feeds your self-confidence.
Each day you can see your own progress, each week another goal is achieved and you can see and feel the changes in you happening.